Note: When awakened by the hum of distant early morning commuter traffic, it is best to get up and close the window at that time instead of trying to sleep through it and waking every 5-10 minutes until you finally find the wherewithal to crawl out of bed.
On the other hand, pat me on the back for going to bed at a reasonable hour instead of watching the finish of an incredible display of men’s gymnastics. Forget the bodybuilders who are all about form and nothing about function; these boys have it going on. The sheer strength required to pull off their performances is mind-blowing. If you can find video of Justin Spring (USA) on the horizontal bar, or Chen Yibing (China) on the rings, by all means watch it.